Group Ride | Women | West | Pace +20 – 30km /hr
It's an easy recommendation to make.
Dominique has always been a great supporter of my efforts to build a focused community around what we all love to do - If you are looking to buy a slice of the Goldie? then talk to Dominique = M: 0447 033 730
Steve
Spin Sistas is a Ladies only Cycling Experience
The spins sisters is a group of enthusiastic ladies who love to ride road bikes. We are a women’s only group developed by women, for women. Our belief is that confident Cycling comes with learning skills in a supportive environment.
Join us . . .
No STRAVA group . . .
Join the Spin Sistas & improve your cycling
Strava – None
Rides Tuesdays & Saturdays
Tuesday’s: Track
- Start Time: 5:15am
- At: Nerang Cycling Centre
- Pace: Training/Variable
- Ride Type: training program to develop our strength and fitness on the bike.
- Terrain: Flat / Track / Velodrome Circuit
- Cost: $5 each session (covers track hire and lights)
Tuesday Notes
A traffic free environment. It’s the perfect environment to start off, or get some great advice on anything you need.
Tag your pics #ridegoldcoast #nerangvelodrome & #Spinsistas
Ride Gold Coast’s: Velodrome page
Saturdays: Road Ride
Group 1. Social – No Drop
- Start Time: 5:30am
- Depart: Just Ride Nerang carpark
- Pace: Easy
- Route: Varies weekly but you will see all parts of the Gold Coast
Group 2. Fast – No Drop
- Start Time: 5:30am
- Depart: Just Ride Nerang carpark
- Pace: Fast – Plus 30kms/hr
- Route: Varies weekly but you will see all parts of the Gold Coast
Saturday Notes
Ride Gold Coast’s Just Ride page
Starting location can change so best to make contact with the group if you are keen to come along.
Tag your pics #ridegoldcoast #nerangvelodrome & #Spinsistas
Spin Sistas follows a code of conduct to support each other.
- The group also has qualified cycling coaches to help advise riders when needed.
- Each member is required to hold a Cycling Australia Ride
- Plus membership for insurance purposes.
- If you ‘d like to join us for a ride to see what we are all about, just send us a message and we can get you on the way.
No Strava as yet
End of this section
Hash tag
#spinsistas
onto your pics[ff id=”29″]
Spin Sistas a Ladies only Cycling Experience
The spins sisters is a group of enthusiastic ladies who love to ride road bikes. We are a women’s only group developed by women, for women. Our belief is that confident Cycling comes with learning skills in a supportive environment.
Join us . . .
NO STRAVA Group . . .
Join the Spin Sistas & improve your cycling
Strava – None
Rides Tuesdays & Saturdays
Tuesday’s: Track
- Start Time: 5:15am
- At: Nerang Cycling Centre
- Pace: Training/Variable
- Ride Type: training program to develop our strength and fitness on the bike.
- Terrain: Flat / Track / Velodrome Circuit
- Cost: $5 each session (covers track hire and lights)
Tuesday Notes
A traffic free environment. It’s the perfect environment to start off, or get some great advice on anything you need.
Tag your pics #ridegoldcoast #nerangvelodrome & #Spinsistas
Ride Gold Coast’s: Velodrome page
Saturdays: Road Ride
Group 1. Social – No Drop
- Start Time: 5:30am
- Depart: Just Ride Nerang carpark
- Pace: Easy
- Route: Varies weekly but you will see all parts of the Gold Coast
Group 2. Fast – No Drop
- Start Time: 5:30am
- Depart: Just Ride Nerang carpark
- Pace: Fast – Plus 30kms/hr
- Route: Varies weekly but you will see all parts of the Gold Coast
Saturday Notes
Ride Gold Coast’s Just Ride page
Starting location can change so best to make contact with the group if you are keen to come along.
Tag your pics #ridegoldcoast #nerangvelodrome & #Spinsistas
Spin Sistas follows a code of conduct to support each other.
- The group also has qualified cycling coaches to help advise riders when needed.
- Each member is required to hold a Cycling Australia Ride
- Plus membership for insurance purposes.
- If you ‘d like to join us for a ride to see what we are all about, just send us a message and we can get you on the way.
No Strava as yet
End of this section
Hash tag
#spinsistas
onto your pics[ff id=”30″]
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