SBR/Coffee/30-35km/hr

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Tuesdays

• 5:00am
• 55 kms Flat:
• Pace = 32 – 48kms/hr
• Route: Main Bch – Paradise point – Helensvale -Runaway Bay – Main Beach
• Coffee @ Hard Coffee Tedder Ave back by 6:30am)

Thursdays

• Run option
• 5:30am
• Starts outside Southport Surf Club
• 10km
• Starting pace is 5:30min – 6:00min/km
• Finishing pace 4:30 to 5:15 min/km
• Stop for drink (water fountain) quick stretch at spit (half way point)
• Allow 60 mins return

Saturday

• 5am start & 6am start times
• Flat ride – Social + Coffee
• 5am Group 66kms (pace = 32 – 48 kms/hr)
• 6am Group 39kms (Pace = 28 – 38kms/hr)
• Ride Route is Main Bch to Burleigh Car Park return
• 5am Group meets joins the 6am group @ 6am for a 2nd loop plus the spit ride (10kms)
• 2 sprint sections on 2nd loop ( Burleigh + Spit) – no one is left behind
• 7:15am Coffee @ Hardcoffee Tedder Ave Main Beach

Sundays

• 5:00 am
• Typically 80 -110 kms
• First 20kms is flat/Coastal riding,then undulating with one average gradient hill included
• Pace = 28 – 35 kms/hr overall average 30kms/hr.
• Hill climbs every 2nd week (Springbrook/ Tomewin/Beechmont)
• flat options normally included for those wanting to avoid hills (turn short options etc.)
• Coffee & breakfast normally @ Cafe on Hedges by 8:45am -ish…for lots of tall tales and massaging of the truths.