Burleigh Triathlon and Multisport Squad
Training Details
Phone 0417 765 973
Example Weekly Schedule:
Monday: Swim sessions or day off
Tuesday: 5:30am Bike Easy 1:30 flat recovery.
Wednesday: 5:30am Run group Burleigh
Thursday: 5:30am Bike Burleigh
Friday: swim sessions
Saturday: 5:30am Longer bike 2:30 + runs off bike if applicable
Sunday: Longer runs
Hard Coffee
A Cycling Hot spot
Tedder Avenue main Beach
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