Surfers paradise Tri -SPTC
Training Details
Monday
- 5.15am
- BIKE (Speed) ****
- Burleigh Bears Carpark
- 5.30pm
- SWIM
- Miami Pool
Tuesday
- 5.50am
- RUN (Track)
- Pizzy Park Athletics
- 4.00pm
- TBA BY JEN
- AIS Kayak Facility
Wednesday
- 5.15am
- BIKE (Strength)
- Burleigh Bears Carpark
- 5.30pm
- SWIM
- Miami Pool
Thursday
- 6.00am
- RUN (Hills)
- Burleigh Ocean Pool
Friday – REST DAY
Saturday
- 5.30am
- LONG RUN
- Miami SLSC – PICCOLO Marine Parade Miami
- 1.30PM – TBA
- OPEN WATER SWIM
- LAKE HUGH MUNTZ
Sunday
- 5.15am
- BIKE LONG/RUN
- Burleigh Bears Carpark
NOTE:
## Paddles, Pull Buoy & Finns Compulsory at swim sessions
**** Turbo session @ Miami Pool on Wet Mornings
Hard Coffee
A Cycling Hot spot
Tedder Avenue main Beach
SPTC Social
SPTC Facebook Feed
Live Feed Via RgCsocial Wall
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SPTC Instagram Feed
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Queensland Events – Road
The Chappy Challenge A fantastic opportunity to run or bike through the amazing Fassifern Valley while supporting the great work that Chaplains do in schools in the district. Runs and rides offer [...]
Group Rides Gold Coast
Group Rides Gold Coast Updated