Surfers paradise Tri -SPTC

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Training Details

About BTS
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Monday

  • 5.15am
  • BIKE (Speed) ****
  • Burleigh Bears Carpark
  • 5.30pm
  • SWIM  
  • Miami Pool

Tuesday

  • 5.50am
  • RUN (Track)
  • Pizzy Park Athletics
  • 4.00pm
  • TBA BY JEN
  • AIS Kayak Facility

Wednesday

  • 5.15am
  • BIKE (Strength) 
  • Burleigh Bears Carpark
  • 5.30pm
  • SWIM 
  • Miami Pool

Thursday

  • 6.00am
  • RUN (Hills)
  • Burleigh Ocean Pool

Friday – REST DAY

Saturday

  • 5.30am
  • LONG RUN
  • Miami SLSC – PICCOLO Marine Parade Miami
  • 1.30PM – TBA
  • OPEN WATER SWIM
  • LAKE HUGH MUNTZ

Sunday

  • 5.15am
  • BIKE LONG/RUN
  • Burleigh Bears Carpark

NOTE:
## Paddles, Pull Buoy & Finns Compulsory at swim sessions
**** Turbo session @ Miami Pool on Wet Mornings

Surfers Paradise Tri Club October 3:4

Hard Coffee
A Cycling Hot spot
Tedder Avenue main Beach
Hard Coffee, Hard Coffee

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Queensland Events – Road

The Chappy Challenge A fantastic opportunity to run or bike through the amazing Fassifern Valley while supporting the great work that Chaplains do in schools in the district. Runs and rides offer [...]

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