[soliloquy id=”7163″]
Group Ride | Coffee | Central | Pace +30/hr
Cycle the SBR way . . . it’s different !
Typically Group size ranges between 6 and 12
The Sunday Bunch Riders are a very friendly Gold Coast Group, which play host to an eclectic array of other group riders such as FBR, The Crustiano’s, and quite a few shop riders, all seeking the same thing…a beaut ride on a sunny Sunday morning chased down by the post ride coffee and banter . . . the grub’s not to shabby either.
If you want a solid ride and some good company around the Gold Coast and some of the Northern NSW’s landscapes then this is a great coffee ride group
Sundays are also breakfast days . . . often at Cafe on Hedges Miami or Hard Coffee in Main Beach
All welcome
Sunday Bunch Riders = Sunday fun by bike
Catch an SbR Wheel Experience. . .
Tuesdays
- 5:00am (Winter start time – 5:30am)
- Distance: 55 kms
- Type: Flat
- Pace = 32 – 48kms/hr
- Route: Main Bch – Paradise point – Helensvale -Runaway Bay – Main Beach
- Coffee @ Hard Coffee Tedder Ave back by 6:30am)
Thursdays
- Run option
- 5:30am
- Starts outside Southport Surf Club
- 10km
- Starting pace is 5:30min – 6:00min/km
- Finishing pace 4:30 to 5:15 min/km
- Stop for drink (water fountain) quick stretch at spit (half way point)
- Allow 60 mins return
Saturday’s
Ride and Run option
- 5am start from Crema Espresso on Tedder Ave
- 40 km (ish) Flat ride
- Pace: 35 -40km/hr
- Destination:Hope Island Loop
- Ride finishes at Main Beach Park Run 6:45am
- Run: 7am – 5 km Main Beach Parkrun
- 7:45am Coffee @ Hard Coffee Tedder Ave Main Beach
Sundays
There is also a 65km option that starts off with the main group and turns short for an easier flatter ride and reconnects back at the cafe for post ride breakfast and coffee.
- 5:00am (Winter start time – 5:30am)
- Typically 80 -110 kms
- First 20kms is flat/Coastal riding,then undulating with one average gradient hill included
- Pace = 28 – 35 kms/hr overall average 30kms/hr.
- Hill climbs every 2nd week (Springbrook/ Tomewin/Beechmont)
- flat options normally included for those wanting to avoid hills (turn short options etc.)
- Coffee & breakfast normally @ Cafe on Hedges by 8:45am -ish…for lots of tall tales and massaging of the truths.
No Strava on this Group
hashtag
#sundaybunchriders
onto your pics[ff id=”17″]
Cycle the SBR way . . . it’s different !
Typically Group size ranges between 6 and 12
The Sunday Bunch Riders are a very friendly Gold Coast Group, which play host to an eclectic array of other group riders such as FBR, The Crustiano’s, and quite a few shop riders, all seeking the same thing…a beaut ride on a sunny Sunday morning chased down by the post ride coffee and banter . . . the grub’s not to shabby either.
If you want a solid ride and some good company around the Gold Coast and some of the Northern NSW’s landscapes then this is a great coffee ride group
Sundays are also breakfast days . . . often at Cafe on Hedges Miami or Hard Coffee in Main Beach
All welcome
Sunday Bunch Riders = Sunday fun by bike
Catch an SbR Wheel Experience. . .
Tuesdays
- Departs 5:00am
- Distance: 55 kms
- Type: Flat
- Pace = 32 – 48kms/hr
- Route: Main Bch – Paradise point – Helensvale -Runaway Bay – Main Beach
- Coffee @ Hard Coffee Tedder Ave back by 6:30am)
Thursdays
- Run option
- 5:30am
- Starts outside Southport Surf Club
- 10km
- Starting pace is 5:30min – 6:00min/km
- Finishing pace 4:30 to 5:15 min/km
- Stop for drink (water fountain) quick stretch at spit (half way point)
- Allow 60 mins return
Saturday’s
Ride and Run option
- 5am start from Crema Espresso on Tedder Ave
- 40 km (ish) Flat ride
- Pace: 35 -40km/hr
- Destination:Hope Island Loop
- Ride finishes at Main Beach Park Run 6:45am
- Run: 7am – 5 km Main Beach Parkrun
- 7:45am Coffee @ Hard Coffee Tedder Ave Main Beach
Sundays
There is also a 65km option that starts off with the main group and turns short for an easier flatter ride and reconnects back at the cafe for post ride breakfast and coffee.
- 5:00am (Winter start time – 5:30am)
- Typically 80 -110 kms
- First 20kms is flat/Coastal riding,then undulating with one average gradient hill included
- Pace = 28 – 35 kms/hr overall average 30kms/hr.
- Hill climbs every 2nd week (Springbrook/ Tomewin/Beechmont)
- flat options normally included for those wanting to avoid hills (turn short options etc.)
- Coffee & breakfast normally @ Cafe on Hedges by 8:45am -ish…for lots of tall tales and massaging of the truths.
No Strava on this Group
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